Venerable Weight Loss Is Not About Losing Pounds

For quite 20 years, I’d driven by Hilton Head Health on my visits to the South geographic region island and puzzled if it absolutely was on behalf of me. it absolutely was once known primarily as associate extended-stay weight loss resort, however many friends had told ME it had undergone major changes. With quite many pounds to drop and in would like of an opportunity from my less-than-healthy style, I had to seek out out for myself.

It was apparent walking within the door one Sunday afternoon that Hilton Head Health has remodeled itself into associate island upbeat retreat wherever weight loss is simply one part. With coastal décor and a hospitable counter and lounge space contributing to comradeliness and useful consultations, it felt a lot of like a chic island resort than a room for shedding pounds.

For my four-day self-proclaimed “reset” keep, I opted for what’s known as the “LivingWell” package on the resort’s list of upbeat choices. i used to be provided access to quite fifty fitness activities and exercise categories with varied levels of issue throughout the day, starting from yoga and strength coaching to water aerobic exercise and morning walks on the beach.

I’d invariably needed to undertake water aerobic exercise however had been too self-conscious to undertake one amongst the categories at my native Y as a result of I knew [*fr1] the individuals within the category. I wanted the low-impact nature of the exercise and the way it place less stress on my lower back and brew belly. I averaged 2 pool workouts each day throughout my keep and left with a resolve to undertake the offerings at the Y after I came home.

Formerly referred to as a weight loss retreat, Hilton Head Health currently conjointly focuses on general upbeat. CONTRIBUTED BY HILTON HEAD HEALTH (For the AJC)

The program conjointly enclosed an academic part, providing categories on nutrition, motivation and healthy preparation. For a further fee I took a preparation category that stressed the importance of not adding calories that didn’t add flavor. My partner and that i oft use the straightforward salmon recipes I learned.

One of the items I wanted concerning my keep was the power to {choose} and choose as several — or few — fitness and education offerings as I needed to pursue. There was no pressure and my days were utterly my very own, that provided immediate “reset” edges and therefore the motivation and tools to pursue a lot of management of my schedule and upbeat once I left the resort.

A colorful beet dish is on the lunch menu at the resort’s True eating place. CONTRIBUTED BY HILTON HEAD HEALTH (For the AJC)

Whether you’re on the upbeat track or the load loss track, food may be a primary focus at Hilton Head Health. True eating place serves contemporary regional fare in moderate parts, though I admit to ordering 2 entrees occasionally while not guilt because of the lower calories. choices embody dish, a colourful beet dish and shrimp and grits. A corner of the eating place options associate array of healthy snacks accessible throughout the day, together with contemporary fruits and vegetables. Warning: The freeze-dried tender Fruit snacks ar addicting.

As another bonus, Indigo Spa opened in 2015. accessible at a further expense, several of the treatments provide specific health goals, just like the 110-minute Naturally Slimming Ritual, which has a lively exfoliation for adipose tissue and venous blood vessel reduction, a liquid body substance mask to cut back water tension and increase liquid body substance flow, a scalp and face G-Jo massage, and, finally, a calming full body massage — throughout that I promptly fell asleep.

Four days was simply what I required to assist get ME back on a healthy track, however packages ar accessible for as long as every week, a month or longer. Packages specifically targeting weight loss ar still accessible, too. airfield transportation from Savannah or Hilton Head is enclosed, as is shared accommodations with personal bedrooms and loos in two- and three-bedroom villas. personal accommodations ar accessible for a further charge.

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Of her initial visit, Dunwoody resident Liz Gottung aforementioned, “I love Atlanta, however realize it terribly troublesome to undo — simply to clam up and peaceful — coupled with aware and health-focused. I found (Hilton Head Health) to be everything I had hoped for, and more.” She’s already designing a come visit together with her 2 sisters.

Count ME in, too.


Hilton Head Health. fourteen Valencia Road, Hilton Head Island, S.C. 866-880-7218,


Skyterra upbeat Retreat. that includes multiple programs, varied lodging and farm-to-table, regionally sourced culinary art. simply twenty approximately guests permissible at a time. Lake Toxaway, N.C. 888-282-1657,

The Art of Living Retreat Center. based by leader Sri Sri Ravi Shankar, this retreat offers numerous programs, guided meditation, yoga, nature walks and coverings within the dilated Ayurveda-focused Shakara Spa. 639 Whispering Hills, Boone, N.C. 800-392-6870,

Pritikin Longevity Center + Spa. quite a hundred,000 individuals have gone to Pritikin over the years for healthy living education, activities, dining, spa treatments and a lot of. 8755 NW thirty sixth St., Miami. 888-254-1462,